Holding Hands
PSYCHOTHERAPY.png

I am a Contemporary Psychotherapist which is a pluralistic talking therapy model that draws on the main disciplines of therapy as well as integrating NLP and Hypno-Psychotherapy.

 

Contemporary Psychotherapy is a discipline that evolves with time with new research and understanding which aligns to best serve the most pressing needs of society and the individual. Our work will focus on your full timeline, past-present-future and may also include tasks for you to think about or do between sessions. 

 

Psychotherapy sessions can help with numerous issues such as:

 

  • Anxiety

  • Depression

  • Trauma

  • Living with a loss

  • Self-esteem 

  • Growth of the self

  • Stress

 

I have a passion for working with clients with ADHD, I myself have an ADHD diagnosis and have experienced the lived difficulty of having this condition. I have completed professional development courses on ADHD and am an ADHD advocate.

I thoroughly enjoy working with folks who wish to find their truest selves, to break away from social constructs and carve out the lives they want to live. 

I also integrate ideas from Polyvagal theory, Attachment theory and Somatic theory into my sessions and home tasks. 

Pyschotherapy