Reconnect After Baby: A 6-Week Couples Journey

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A gentle, supportive Zoom programme to help you feel close again after becoming parents.

 

• Parenthood changes your relationship - even when you weren’t expecting it.

• Between sleepless nights, feeding routines, toddler chaos, and the sheer emotional load of early parenthood, it’s easy for couples to feel more like co-managers than partners.

• You still love each other.

• You still want each other.

• But somehow, connection feels harder.

• You’re not doing anything wrong.

• This is an incredibly common stage, and it deserves space, support, and care.

• This programme offers exactly that.

 

A therapeutic space (but not therapy)

This course provides a therapeutic-style environment - reflective conversations on intimacy, grounding practices, relational tools - but it is not therapy or couples counselling.

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It’s an educational, supportive space designed to help you reconnect in a gentle, pressure-free way.

 

A safe environment - No nudity, ever

All sessions are held fully clothed, and no nudity is involved at any point.

Any touch-based exercises are completely optional and can be done off-camera if you prefer.

Your comfort and boundaries come first.

 

Held live on zoom

Six weekly sessions, all live on Zoom, so you can join from home without the need for childcare or travel.

 

A space designed with real parents in mind

The sessions run on Sunday evenings, 8–9:30pm (UK) — a time chosen because most little ones are usually asleep by then (we hope).

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However, this is a real-life, real-parent space, and we all know bedtime doesn’t always go to plan.

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If you need to:

• settle your baby

• pop in and out

• join slightly late

• breastfeed, bottle-feed, or comfort your little one

• have your baby with you
   

…it is absolutely fine.

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You are welcome exactly as you are.

This programme is designed to be flexible, understanding, and adaptable - never another thing you have to “get right”.

 

Who this is for

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This programme is designed with couples 6 months to 2 years postpartum in mind - a point where many people feel out of sync, overwhelmed, or unsure how to bring intimacy back.

But if this resonates with you at any stage of postpartum, you are welcome.

Whether your baby is a few months old or several years old, if you feel disconnected and want support, you’ll fit right in.

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It’s ideal for couples who:

• want to feel emotionally close again

• miss affection or intimacy

• feel more like co-parents than partners

• struggle to talk about sex or physical closeness

• are tired, stretched, and craving more “us” time

• want simple, realistic ways to reconnect
   

This isn’t crisis support - it’s guided reconnection for real, exhausted parents who want their relationship to feel more connected.

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Sample session: What to expect

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Each 90-minute Zoom session is a safe, supportive space where couples reconnect emotionally, physically, and relationally.

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What happens:

• Welcome & grounding: Arrive, settle, and tune into the present.

• Sharing circle: A gentle check-in to understand where each couple is and guide the session. 

• Embodiment & connection: Fully clothed, tantra-inspired exercises for touch, presence, and emotional closeness (optional and adaptable).​

• Integration:  Short exercises and prompts from the field of sexology to help couples connect and apply what they’ve learned together.

• Closing: Calm, supported, and ready for the week ahead.

 

What you’ll explore over 6 weeks

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• Rebuilding Emotional Connection

• Tools to help you communicate about intimacy more kindly, clearly, and calmly.

• Gentle Intimacy Support (Not Explicit)

• Practical, pressure-free ways to rediscover physical closeness.

• Embodiment practices

• Grounding exercises

• Conversations that bring you together

• How to talk about your needs and desires without it turning into conflict.

• Identity after baby

• Understanding the changes you’ve both been through - and how to meet each other differently.

 

What’s included

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• 6 x Weekly Live Zoom Sessions (90 minutes)

• Weekly audio practices

• Exercises to support you between sessions.

• Journaling prompts

• Private couples WhatsApp Group

• A clear, realistic way to keep nurturing your relationship once the programme ends.

 

Programme details

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• Starts: Sunday 15th February 2026 - A thoughtful way to spend your valentines weekend.​

• Time: 8:00–9:30pm

• Location: Live on Zoom

• Duration: 6 weeks

• Group Size: Limited to 8 couples

• Investment: £360 per couple

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Please email me to book.

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