Reconnect After Baby: A 6-Week Couples Journey
A gentle, supportive Zoom programme to help you feel close again after becoming parents.
Parenthood changes your relationship - even when you weren’t expecting it.
Between sleepless nights, feeding routines, toddler chaos, and the sheer emotional load of early parenthood, it’s easy for couples to feel more like co-managers than partners.
You still love each other.
You still want each other.
But somehow, connection feels harder.
You’re not doing anything wrong.
This is an incredibly common stage, and it deserves space, support, and care.
This programme offers exactly that.
A Therapeutic Space (But Not Therapy)
This course provides a therapeutic-style environment - reflective conversations on intimacy, grounding practices, relational tools - but it is not therapy or couples counselling.
It’s an educational, supportive space designed to help you reconnect in a gentle, pressure-free way.
A Safe Environment - No Nudity, Ever
All sessions are held fully clothed, and no nudity is involved at any point.
Any touch-based exercises are completely optional and can be done off-camera if you prefer.
Your comfort and boundaries come first.
Held Live on Zoom
Six weekly sessions, all live on Zoom, so you can join from home without the need for childcare or travel.
A Space Designed With Real Parents in Mind
The sessions run on Sunday evenings, 8–9:30pm (UK) — a time chosen because most little ones are usually asleep by then (we hope).
However, this is a real-life, real-parent space, and we all know bedtime doesn’t always go to plan.
If you need to:
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settle your baby
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pop in and out
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join slightly late
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breastfeed, bottle-feed, or comfort your little one
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have your baby with you
…it is absolutely fine.
You are welcome exactly as you are.
This programme is designed to be flexible, understanding, and adaptable - never another thing you have to “get right”.
Who This Is For
This programme is designed with couples 6 months to 2 years postpartum in mind - a point where many people feel out of sync, overwhelmed, or unsure how to bring intimacy back.
But if this resonates with you at any stage of postpartum, you are welcome.
Whether your baby is a few months old or several years old, if you feel disconnected and want support, you’ll fit right in.
It’s ideal for couples who:
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want to feel emotionally close again
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miss affection or intimacy
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feel more like co-parents than partners
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struggle to talk about sex or physical closeness
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are tired, stretched, and craving more “us” time
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want simple, realistic ways to reconnect
This isn’t crisis support - it’s guided reconnection for real, exhausted parents who want their relationship to feel softer and more connected.
Sample Session: What to Expect
Each 90-minute Zoom session is a safe, supportive space where couples reconnect emotionally, physically, and relationally.
What happens:
• Welcome & grounding: Arrive, settle, and tune into the present.
• Sharing circle: A gentle check-in to understand where each couple is and guide the session.
• Embodiment & connection: Fully clothed, tantra-inspired exercises for touch, presence, and emotional closeness (optional and adaptable).
• Reflection & integration: Short exercises and prompts to help couples connect and apply what they’ve learned together.
• Closing: Calm, supported, and ready for the week ahead.
Key points:
• Fully clothed, safe, non-sexual
• Adaptable if the baby is present or you need to step away
• Practical tools for emotional and physical intimacy
Every session is designed to help you feel close, heard, and supported — even in the busy reality of parenting.
What You’ll Explore Over 6 Weeks
Rebuilding Emotional Connection
Tools to help you communicate about intimacy more kindly, clearly, and calmly.
Gentle Intimacy Support (Not Explicit)
Practical, pressure-free ways to rediscover physical closeness.
Simple Embodiment Practices
A handful of grounding exercises to help each of you feel more present in yourselves and with each other.
Conversations That Bring You Together
How to talk about your needs, stress, and desires without it turning into conflict.
Identity After Baby
Understanding the changes you’ve both been through - and how to meet each other differently.
What’s Included
6 x Weekly Live Zoom Sessions (90 minutes)
A thoughtful mix of sharing, learning, guided practices, and space to reconnect.
Weekly Audio Practices
Short, exercises to support you between sessions.
Journalling Prompts
Simple reflections to help things land more deeply.
Private Couples WhatsApp Group
Gentle accountability and encouragement throughout the 6 weeks.
A Reconnection Plan to Take Forward
A clear, realistic way to keep nurturing your relationship once the programme ends.
Programme Details
Starts: Sunday 15th February 2026 - A thoughtful way to spend your valentines weekend.
Time: 8:00–9:30pm
Location: Live on Zoom
Duration: 6 weeks
Group Size: Limited to 8 couples
Investment: £360 per couple
A kind, grounded space to rediscover each other.
No pressure. No judgement.
Just practical support for couples who want to feel close again.
Please email me to book.