Updated: Dec 14, 2020
The word Tantra comes from two Sanskrit roots tanoti and trayati; tanoti means expansion of awareness or consciousness and trayati means liberation of energy. The real meaning of Tantra is the expansion of mind or consciousness and liberation of energy. Check out my workshop with MoreYoga about "The Tantric Mind", for Mental Health Awareness Week."Leaving her class I felt more confident in my ability"